cheesegirl's Journal, 25 June 2008

178.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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400 kcal

Fat: 12.84g | Prot: 37.41g | Carb: 37.04g.   Breakfast: blueberries, goat cheese, egg whites, egg. Lunch: turkey wrap, Lite Strawberry Banana Yogurt. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...