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96 a 85 2292 Vet: 144,59g | Eiwit: 146,77g | Kolhy: 99,49g ochtend -
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2517 kcal
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Fat: 146.95g | Prot: 140.86g | Carb: 158.61g.
Breakfast: Twix Twix, Boter, Boni Witloof Rauw, Lidl Ierse Entrecote. Dinner: Boni Emmental, Soep, Gesneden Ham, Bruine Boterham. more...
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gaining 3.1 lb a week
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