Weigh In record (no journal entry) for 14 November 2012
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1491 kcal
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Fat: 45.84g | Prot: 49.78g | Carb: 231.07g.
Breakfast: Pineapple, Women's Optimal Vitamin, Simply Maize, Triple Omega, Green Tea, 1% Low Fat Cottage Cheese. Lunch: Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Pineapple, Blueberries, Blackberries. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Wild Blueberry Chicken Sausage, Red Pepper Flakes, Ragu Pizza Sauce, Original Crescent Rolls. Snacks/Other: Oranges, Carmelo ice cream bar. more...
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1733 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 13 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes. more...
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gaining 2.8 lb a week
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