Weigh In record (no journal entry) for 14 July 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1311 kcal
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Fat: 28.72g | Prot: 84.23g | Carb: 193.88g.
Breakfast: pineapple, cottage cheese. Lunch: kraft singles fat free american, scallion, turkey bacon, sour cream daisy, Baked Potato (Peel Eaten). Dinner: Light Sour Cream, Avocados, Boneless Skinless Chicken Breast, Instant Whole Grain Brown Rice, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Black Beans. Snacks/Other: peanut butter, banana, emerald, Fresh Frozen Wild Blueberries, trident. more...
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steady weight
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