Weigh In record (no journal entry) for 14 November 2012
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2012:
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2251 kcal
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Fat: 102.77g | Prot: 124.93g | Carb: 207.94g.
Breakfast: Neskafe, Natural Cheese, Beyaz Ekmek. Lunch: Sucuk, Diet Kola, Hamburger. Dinner: Portakal Suyu, Protein Shake, Omlet. Snacks/Other: Beyaz Leblebi. more...
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2613 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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