Weigh In record (no journal entry) for 01 April 2019
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182.2 lb
Lost so far: 6.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1565 kcal
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Fat: 56.14g | Prot: 84.52g | Carb: 181.45g.
Breakfast: Bananas, Great Value Fat Free Milk, Great Value Fat Free Coffee Creamer, General Mills Cheerios, Boiled Egg. Lunch: ShopRite Cauliflower Florets, Broccoli Flower Clusters, Ken's Steak House Lite Northern Italian, Wegmans Mushrooms, Baby Spinach, Stouffer's Meat Lovers Lasagna. Dinner: Hormel Peppercorn Pork Tenderloin, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Cooked Snowpea (Pea Pod, from Fresh). Snacks/Other: Kroger Stick Pretzels, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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losing 1.5 lb a week
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