Snowwhite100's Journal, 01 April 2019

Eating window 9 hours.
108.5 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2019:
785 kcal Fat: 54.62g | Prot: 58.60g | Carb: 15.56g.   Breakfast: Coffee. Lunch: Shrimp Tempura, Trader Joe's Organic Baby Spinach, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Trader Joe's Pico De Gallo Salsa, Green Giant Hass Avocado. Snacks/Other: Trader Joe's Triple Creme Brie Cheese. more...
gaining 3.5 lb a week

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