Lucybell33's Journal, 25 June 2008

138.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1437 kcal

Fat: 52.92g | Prot: 89.00g | Carb: 161.13g.   Breakfast: Nuts, Fruit & Seeds, Cafe Classic Milk Shake. Lunch: apple, Yogurt Muesli Meal Bar. Dinner: chicken breast fillet, curry paste, Extra Light Mayonnaise, flaked almonds, avocado, Total 0% Greek yogurt, balsamic vinegar, vegetables, bread. Snacks/Other: Fitnesse Chocolate & Raspberry, hot chocolate, raspberries, blueberries, tea, coffee, skimmed milk. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...