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On track...
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175.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1943 kcal
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Fat: 94.73g | Prot: 132.74g | Carb: 164.04g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Tillamook Sharp Cheddar Cheese, Grapes, Kirkland Signature Normandy-Style Vegetable Blend, Green Giant Whole Kernel Sweet Corn, Meat Loaf. Dinner: America's Choice Bacon Thick Sliced, Onions, Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Jif To Go Crunchy Peanut Butter, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables, Turkey Meat. more...
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3417 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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