tyler1413's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
228.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
1801 kcal Fat: 49.66g | Prot: 93.62g | Carb: 254.10g.   Breakfast: Original Ice Bars, Sliced Sharp Cheddar Cheese, Light Nonfat Yogurt - Peach, Salsa, Wheat Thins Crackers - Reduced Fat, Bananas, 100% Whey Protein Cake Batter, Instant Enriched Butter Flavor Grits, Egg, Orange Thirst Quencher, Orange Thirst Quencher, QUAK CHEWY PNT BTR CH. Lunch: Original Ice Bars, QUAK CHEWY PNT BTR CH, Sliced Sharp Cheddar Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Premium Natural Hickory Smoked Ham, Miracle Whip Light. Dinner: Roast Vegetable Pizza. Snacks/Other: Water. more...
losing 18.2 lb a week

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