davidsprincess's Journal, 01 April 2019

Weigh In record (no journal entry) for 01 April 2019
226.0 lb Lost so far: 23.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2019:
1728 kcal Fat: 42.22g | Prot: 132.65g | Carb: 202.97g.   Breakfast: ambari nutrition ambari meal replacement shake, Great Value Nonfat Milk. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Aunt Millie's Giant White Bread, Simply Bar Protein Bar, Lay's Oven Baked Original (Package). Dinner: Lender's Plain Bagels, Great Value Hard Boiled Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sunset Grape Tomatoes, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Strawberries, Peanut Butter Sandwich Cookies , Health Wise Rocky Road Protein Bar, Oreo Dark Chocolate. more...
2946 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

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