nurselnels's Journal, 14 July 2010

Sore from the increased amount of work out on my legs and shoulders. Think I am coming down with a cold. thanks to one of my co-workers. Starting my Zicam to prevent getting really sick.

205.7 lb Lost so far: 64.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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924 kcal

Fat: 56.67g | Prot: 70.74g | Carb: 41.05g.   Breakfast: Soft Boiled Egg. Lunch: Pork Sirloin Tip Roast, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli Flower Clusters, Baby Carrots. Dinner: Asparagus (Drained Solids, Canned), Mozzarella Chicken Sausage. Snacks/Other: Klondikek Low Carb Bar, Almonds. more...

3197 kcal

Activities & Exercise: Sitting - 2 hours, Wii fit plus - 50 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 40 minutes, Driving - 2 hours and 30 minutes. more...