Weigh In record (no journal entry) for 13 November 2012
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163.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2012:
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1481 kcal
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Fat: 71.53g | Prot: 93.01g | Carb: 123.38g.
Breakfast: soy milk, chicken and apple sausage, Bananas, apple. Lunch: V8 juice, brown rice, Trader Joe's Prime rib. Dinner: oil, corn tortillas, flat iron steak, lisanatti. Snacks/Other: barney butter, orange. more...
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2030 kcal
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Activities & Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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