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Overall doing well.
Be Happy!
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159.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2805 kcal
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Fat: 145.63g | Prot: 188.78g | Carb: 144.43g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ham, Fresh Mozzarella Cheese, hard boiled egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Dinner: Strongbow, Crisps, Chicken Breast, Caesar. Snacks/Other: Whiskey, Quest Strawberry, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package). more...
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losing 2.8 lb a week
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