Carorees's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
207.2 lb Lost so far: 2.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
505 kcal Fat: 20.51g | Prot: 29.09g | Carb: 49.52g.   Lunch: Vegetable Stock. Dinner: Balsamic Salmon, Broccoli, Potatoes (Flesh without Skin, without Salt, Boiled), Mediterranean Style Vegetables. more...
2438 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week



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