Cthulhu's Journal, 13 November 2012

All's well that ends with with good weigh-in :D

272.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 80.78g | Prot: 94.76g | Carb: 223.53g.   Breakfast: Nonfat Blueberry Greek Yogurt, Simply Fruit Blackberry, Almond Butter, French or Vienna Bread (Includes Sourdough). Lunch: Intense Soft Molasses Cookies, Green Leaf Lettuce, Red Tomatoes, Cream Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Onions, Sauteed Mushrooms, Cottage Cheese (Lowfat 2% Milkfat), Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Swiss Stake with Gravy, Big Frank. Snacks/Other: gin, Dark Chocolate M&M's, Natural String Cheese Part Skim, Regular Beef Taco. more...

3760 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...