Weigh In record (no journal entry) for 13 November 2012
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1745 kcal
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Fat: 112.24g | Prot: 151.44g | Carb: 28.19g.
Breakfast: cheese, egg, bacon. Lunch: franks, egg. Dinner: pork roast, green beans. Snacks/Other: pumpkin, cream cheese, cream, string cheese. more...
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gaining 2.8 lb a week
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