Weigh In record (no journal entry) for 13 November 2012
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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710 kcal
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Fat: 50.00g | Prot: 47.00g | Carb: 16.70g.
Breakfast: Coffee Creamer, No Calorie Sweetener Packets, Premium Roast Coffee (Small), Sausage Patty, Round Egg. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Skinless Fried Chicken. more...
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losing 2.8 lb a week
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Virtuouslady's weight history
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