Weigh In record (no journal entry) for 24 June 2008
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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1350 kcal
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Fat: 37.99g | Prot: 73.94g | Carb: 177.63g.
Breakfast: skim milk, kashi cereal. Lunch: nectarine, danone silhouette fruit yogurt, smart ones rigatoni w/broc & chick. Dinner: kraft dressing, cucumber, ketchup, becel, whole wheat hot dog buns, 98% Fat Free Hot Dogs. Snacks/Other: cheese string, turkey pepperoni. more...
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4152 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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