befree's Journal, 24 June 2008

Weigh In record (no journal entry) for 24 June 2008
285.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2008:
1350 kcal Fat: 37.99g | Prot: 73.94g | Carb: 177.63g.   Breakfast: kashi cereal, skim milk. Lunch: smart ones rigatoni w/broc & chick, danone silhouette fruit yogurt, nectarine. Dinner: 98% Fat Free Hot Dogs, whole wheat hot dog buns, becel, ketchup, cucumber, kraft dressing. Snacks/Other: turkey pepperoni, cheese string. more...
4152 kcal Activities & Exercise: Water Aerobics - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
losing 3.0 lb a week



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