Weigh In record (no journal entry) for 13 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2012:
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2182 kcal
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Fat: 70.08g | Prot: 143.23g | Carb: 254.09g.
Breakfast: Kaşar Peyniri, Tam Buğday Ekmek, Protein Shake, Çay. Lunch: Et , Çay, Patlıcan Yemeği, Sebzeli Tavuk Çorba. Dinner: Tam Buğday Ekmek, Portakal Suyu, Omlet. Snacks/Other: Protein Shake, Beyaz Leblebi, Yarım Yağlı Süt, Neskafe. more...
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2623 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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