Judyrose1997's Journal, 31 March 2019

Weigh In record (no journal entry) for 31 March 2019
150.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
577 kcal Fat: 41.31g | Prot: 32.02g | Carb: 22.02g.   Breakfast: Water, Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: Kroger Chicken Salad, Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
1725 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Good work Judyrose 
31 Mar 19 by member: liv001
Nice work. 
01 Apr 19 by member: jimmiepop

     
 

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