chrisw77's Journal, 31 March 2019

Flow like a harpoon daily and nightly.
154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
2601 kcal Fat: 103.98g | Prot: 151.47g | Carb: 285.44g.   Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Second Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Dinner: Tillamook Marionberry Pie Ice Cream, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2059 kcal Activities & Exercise: Bus Driving - 9 hours and 30 minutes, Driving - 1 hour, Showering - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
gaining 21.0 lb a week

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Comments 
Like a harpoon? 
31 Mar 19 by member: LZenn
Some famous person doesn't understand how idioms work and made something up? 
31 Mar 19 by member: LZenn
Ice ice baby 
31 Mar 19 by member: KayBuckaroo
If there was a problem yo I’ll solve it 
31 Mar 19 by member: KayBuckaroo
It was the evil 😈 carbs 
31 Mar 19 by member: rosio19
No more bananas 🍌 for you 
31 Mar 19 by member: rosio19

     
 

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