judyzarit's Journal, 31 March 2019

Weigh In record (no journal entry) for 31 March 2019
125.0 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
1647 kcal Fat: 75.51g | Prot: 65.70g | Carb: 178.88g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Milk. Lunch: Frontera Chicken Verde Taco Bowl, Chocolate Cake (with Chocolate Frosting) . Dinner: Chicken or Turkey Pot Pie. more...
1678 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 1.8 lb a week



     
 

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