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judyzarit
Journal
31 Mar 19
judyzarit's Journal, 31 March 2019
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Weigh In record (no journal entry) for 31 March 2019
125.0 lb
Lost so far:
20.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
1647 kcal
Fat: 75.51g | Prot: 65.70g | Carb: 178.88g.
Breakfast:
Fairlife 2% Milk, Starbucks Blueberry Scone.
Lunch:
Chocolate Cake (with Chocolate Frosting) , Frontera Chicken Verde Taco Bowl.
Dinner:
Chicken or Turkey Pot Pie.
more...
1678 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise Machine - 15 minutes.
more...
losing 1.8 lb a week
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