kingkeld's Journal, 13 November 2012

Well, the weight is starting to come off, after the weekend's Indulgence Day. It's good to see it happening - let's hope more will follow today.

Life is good!
202.8 lb Lost so far: 138.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1196 kcal Fat: 36.72g | Prot: 70.78g | Carb: 147.69g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: Chicken Thigh, White Rice (Long-Grain, Cooked), Mole Poblano (Sauce). Dinner: Cucumber (with Peel), Lettuce, Tomatoes, pita bread, extra lean ham. more...
on diet kingkeld's own diet   losing 18.5 lb a week


Fingers crossed for you :-) 
13 Nov 12 by member: Sk1nnyfuture


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