|
Well, the weight is starting to come off, after the weekend's Indulgence Day. It's good to see it happening - let's hope more will follow today.
Life is good!
|
202.8 lb
Lost so far: 138.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1196 kcal
|
Fat: 36.72g | Prot: 70.78g | Carb: 147.69g.
Breakfast: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Lunch: Mole Poblano (Sauce), White Rice (Long-Grain, Cooked), Chicken Thigh. Dinner: extra lean ham, pita bread, Tomatoes, Lettuce, Cucumber (with Peel). more...
|
losing 18.5 lb a week
|