Judyrose1997's Journal, 30 March 2019

Weigh In record (no journal entry) for 30 March 2019
150.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2019:
197 kcal Fat: 13.39g | Prot: 12.02g | Carb: 6.46g.   Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Dasani Bottled Water (16.9 oz), Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Milk Chocolate Candies. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.3 lb a week

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