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脚トレ50分、トレッドミル30分
ﾚｯｸﾞﾌﾟﾚｽ
ｼｰﾃｯﾄﾞﾚｯｸﾞﾌﾟﾚｽ
ｽﾌﾟﾘｯﾄｽｸﾜｯﾄ
ﾚｯｸﾞｴｸｽﾃﾝｼｮﾝ
ﾚｯｸﾞｶｰﾙ
ﾋｯﾌﾟｱﾌﾞﾀﾞｸﾀｰ
ﾄﾚｯﾄﾞﾐﾙ 心拍数110
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
gaining 0.8 lb a week
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