Weigh In record (no journal entry) for 30 March 2019
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242.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2019:
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927 kcal
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Fat: 45.28g | Prot: 68.94g | Carb: 60.37g.
Breakfast: Great Value Sausage Patty, Food Club Large Egg, Trader Joe's Half & Half. Dinner: Birds Eye Steamfresh Mixed Vegetables, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Trader Joe's Riced Cauliflower Stuffing, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Raisin Bran, Kroger CARBmaster Strawberry Colada Yogurt, Optimum Nutrition Flaxseed Oil Softgels. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Sleeping - 9 hours, Resting - 14 hours and 27 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 14.0 lb a week
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