Kenna Morton's Journal, 30 March 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 74.29g | Prot: 56.15g | Carb: 215.15g.   Breakfast: Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Good Life cinnamon raisin sprouted grain (good life), Metamucil Sugar Free Metamucil. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Cucumber (with Peel), Walden Farms Bacon Ranch Dressing, Avocados, Feta Cheese, Mezzetta Peppercini, Green Olives, Great Value Medium Black Olives, Lettuce, Hengstenberg Bavarian Style Sauerkraut, French's Classic Yellow Mustard, Oroweat 100% Whole Wheat Hot Dog Buns, Hebrew National Bun Length Beef Franks. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network, Starbucks Very Berry Hibiscus Refresher (Tall). more...

1725 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...