Weigh In record (no journal entry) for 12 November 2012
|
224.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
868 kcal
|
Fat: 51.03g | Prot: 59.09g | Carb: 24.59g.
Breakfast: Round Egg, Sausage Patty. Lunch: Red Tomatoes, Carb Balance Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Advantage Vanilla Shake. Dinner: Red Onions, Cucumber (Peeled), Red Tomatoes, Romaine Lettuce. Snacks/Other: Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virtuouslady's weight history
|