Weigh In record (no journal entry) for 30 March 2019
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227.4 lb
Lost so far: 21.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1333 kcal
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Fat: 45.77g | Prot: 105.20g | Carb: 123.84g.
Breakfast: Sunset Grape Tomatoes, Market Pantry Colby Jack Shredded Cheese, Cream Cheese, Lender's Plain Bagels, Great Value Egg Makers, Milk (Nonfat), ambari meal replacement shake, Lindsay Large Black Olives, Coffee (Brewed From Grounds). Lunch: Mexican Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Mission Flour Tortillas Soft Taco. Dinner: Snickers Ice Cream Bar (50g). more...
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3552 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 55 minutes, Sitting - 8 hours, Standing - 20 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 11.2 lb a week
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