tyler1413's Journal, 12 November 2012

250.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 113.66g | Prot: 198.08g | Carb: 111.69g.   Breakfast: peanut butter, Peanut Butter Chip Chewy Granola Bar, Gold Standard 100% Whey - Chocolate Malt. Lunch: macaroni and cheese, mashed potatoes, dinner roll, pork, beef brisket. Dinner: Chicken Breast. more...

3209 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...