Coverack's Journal, 24 June 2008

171.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 26.21g | Prot: 40.03g | Carb: 81.41g.   Breakfast: tea, banana. Lunch: hum, Cappuccino , greek salad. Dinner: South Indian Prawn Curry. Snacks/Other: grapes. more...

2144 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...