dennissymons's Journal, 30 March 2019

Weigh In record (no journal entry) for 30 March 2019
219.0 lb Lost so far: 65.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2019:
425 kcal Fat: 8.39g | Prot: 21.56g | Carb: 71.37g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Great Value Raisins, Oatmeal, International Delight French Vanilla Coffee Creamer. more...
gaining 21.0 lb a week



     
 

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