Weigh In record (no journal entry) for 13 July 2010
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400.0 lb
Lost so far: 51.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1725 kcal
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Fat: 79.87g | Prot: 108.28g | Carb: 146.49g.
Breakfast: turkey slice, Multigrain Bread, Egg, Louisiana Hot Sauce. Lunch: Grapes (American Type, Slip Skin), Singles American Cheese Slices, Provolone Cheese Slices, Turkey Breast Wrap. Dinner: Cheese Pizza, Chunky Bean with Ham Soup (Canned), Buffalo Wings. Snacks/Other: Almonds. more...
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losing 4.5 lb a week
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