Weigh In record (no journal entry) for 13 July 2010
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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864 kcal
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Fat: 58.87g | Prot: 32.33g | Carb: 55.59g.
Breakfast: Light Fat Free Yogurt, coffee, 2% milk. Lunch: wishbone balsamic, almond, pecan, colby jack, cherry tomatoes. more...
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2744 kcal
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Activities & Exercise:
Sitting - 5 hours, Gym During Lunch - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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