Weigh In record (no journal entry) for 12 November 2012
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160.6 lb
Lost so far: 1.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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791 kcal
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Fat: 43.47g | Prot: 49.34g | Carb: 44.91g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Gourmet Black Coffee, Mild Sausage Patties, Break Free Egg Substitute, 100% Whole Wheat Whole Grain Bread. Lunch: White Enriched Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 4.2 lb a week
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