CHIABASS's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
222.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
640 kcal Fat: 24.00g | Prot: 25.00g | Carb: 82.00g.   Breakfast: Greek Yogurt Bar - Blueberry Acai. Lunch: Ravioli Florentine Marinara. Snacks/Other: Cashew Cookie. more...
gaining 0.8 lb a week

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