Weigh In record (no journal entry) for 13 July 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2010:
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1297 kcal
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Fat: 26.45g | Prot: 73.10g | Carb: 187.14g.
Breakfast: Fat Free Milk, Corn Flakes. Lunch: Ruffles Light Original Potato Chips, Thinly Sliced Oven Roasted Turkey Breast, 100% Whole Grain Sliced Bread. Dinner: 100% Whole Grain Sliced Bread, Mashed Potato (from Fresh), Spinach Stuffed Chicken Breast. Snacks/Other: Baked Vegetable Crisp Snacks, banana. more...
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4175 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Driving - 8 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 38.5 lb a week
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