crm11's Journal, 29 March 2019

241.4 lb Lost so far: 59.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2019:
1229 kcal Fat: 46.33g | Prot: 68.29g | Carb: 137.29g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Rosarita No Fat Traditional Refried Beans, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Sweet Onions, Roma Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kachumbari, Alexia Spicy Sweet Potato Fries, Heritage Farm Chicken Wings. Snacks/Other: Jell-O Sugar Free Black Cherry, Fiber One Chocolate Fudge Brownie, Honeycrisp Apples, Strawberries, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Spring Valley Collagen + C, Sabra Roasted Garlic Hummus, Cucumber (with Peel). more...
on diet crm11's own diet   losing 4.6 lb a week


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