John10251's Journal, 29 March 2019

Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .4%
Lift Day!!!
155.1 lb Lost so far: 29.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:
1590 kcal Fat: 71.55g | Prot: 132.17g | Carb: 115.77g.   Breakfast: Driscoll's Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Original Kettle Chips, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Kirkland Signature Cage Free Grade AA Large Eggs, Cauliflower Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. more...
2681 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 8.4 lb a week

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