Weigh In record (no journal entry) for 30 March 2019
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2808 kcal
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Fat: 216.25g | Prot: 129.18g | Carb: 72.88g.
Dinner: McDonald's French Fries (Medium), Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
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losing 1.3 lb a week
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