Weigh In record (no journal entry) for 29 March 2019
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244.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2019:
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1245 kcal
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Fat: 62.44g | Prot: 74.06g | Carb: 102.36g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Tangerines (Mandarin Oranges), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Trader Joe's Riced Cauliflower Stir Fry, Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Carl Buddig Oven Roasted Turkey Breast, Kroger CARBmaster Strawberry Colada Yogurt, Raisin Bran, Optimum Nutrition Flaxseed Oil Softgels. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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