Weigh In record (no journal entry) for 23 June 2008
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127.5 lb
Lost so far: 53.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2008:
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2761 kcal
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Fat: 63.86g | Prot: 169.86g | Carb: 391.56g.
Breakfast: oatmeal regular, raspberries, plums, joint juice, FAT FREE MILK. Lunch: chunk chicken breast, zucchinizucchini, bell pepper, radish, onion, celery, brocolli, asparagus. Dinner: butter cookies, pudding, chicken curry, chicken breast, idli. Snacks/Other: peanuts, nestle hot chocolate, Rich Dark Chocolate Bar, apple. more...
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1624 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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