Weigh In record (no journal entry) for 29 March 2019
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1911 kcal
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Fat: 72.78g | Prot: 99.37g | Carb: 218.40g.
Breakfast: Protein Brownie, Peanut Butter, Lender's Plain Bagels, Coffee (Brewed From Grounds). Lunch: Designer Whey Chocolate Protein Shake, Saltine Crackers, Campbell's Soup on The Go Creamy Tomato. Dinner: Dairy Queen Chocolate Cone (Small), Dairy Queen Original Cheeseburger, Lay's Wavy Original Potato Chips, Butter, Sea Queen Imitation Crab Meat. more...
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3859 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Standing - 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 55 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 16.8 lb a week
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