davidsprincess's Journal, 29 March 2019

Weigh In record (no journal entry) for 29 March 2019
225.8 lb Lost so far: 23.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:
1911 kcal Fat: 72.78g | Prot: 99.37g | Carb: 218.40g.   Breakfast: Coffee (Brewed From Grounds), Lender's Plain Bagels, Peanut Butter, Protein Brownie. Lunch: Campbell's Soup on The Go Creamy Tomato, Saltine Crackers, Designer Whey Chocolate Protein Shake. Dinner: Sea Queen Imitation Crab Meat, Butter, Lay's Wavy Original Potato Chips, Dairy Queen Original Cheeseburger, Dairy Queen Chocolate Cone (Small). more...
3859 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Standing - 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 55 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet davidsprincess's own diet   losing 16.8 lb a week

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