kingkeld's Journal, 12 November 2012

No change in weight today.

I slept late this morning, and really enjoyed it, so I am writing a quick journal from work.

I did pretty good yesterday, stayed within my RDI.

Let's see what the scale does through the week. My main focus will be to stay within RDI, and close to max. I want to see if I can avoid the crazy craving by the end of the week.

Life is good!
205.5 lb Lost so far: 136.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1494 kcal Fat: 71.24g | Prot: 81.25g | Carb: 133.14g.   Breakfast: Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: tomato, lettuce, ranch dressing, cucumber, Flour Tortilla, Kebab (beef). Dinner: Chicken Thigh, White Potatoes (Flesh and Skin), Carrots. more...
on diet kingkeld's own diet   steady weight



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