Weigh In record (no journal entry) for 13 July 2010
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226.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1864 kcal
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Fat: 67.89g | Prot: 74.66g | Carb: 238.50g.
Breakfast: Instant Oatmeal - Regular, 1% Milk, Golden Grahams Cereal. Lunch: Ranch Bread, land o frost, American Singles. Dinner: Fat Free Sugar Free Vanilla Pudding, Sugar Free Raspberry Ice Drink Mix Sticks, Chicken Parmesan and Penne, Nilla Wafers, Mozzarella Cheese, Plain Ramen Noodles, Zesty Italian Dressing. more...
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gaining 3.0 lb a week
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