Weigh In record (no journal entry) for 12 November 2012
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1639 kcal
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Fat: 39.60g | Prot: 65.17g | Carb: 239.76g.
Breakfast: TLC Tasty Little Crackers - Toasted asiago (Kashi), Organic Chewy Granola Bars - Chocolate Chip. Lunch: Turkey Bagel Thin Sandwich. Dinner: Vodka, 100% Whole Wheat Bread, Light Swiss Cheese, Green Leaf Lettuce , Cucumber (with Peel) , Savory Mushroom Mozzarella Veggie Patties. Snacks/Other: White Fudge Drizzled Caramel Popcorn, Grains First Crackers - Whole Grain, Roasted Red Pepper Hummus, Tootsie Roll Snack Bar, Granulated Sugar , Crunch'n Chew, Tootsie Roll Vanilla Flavored (Midgees). more...
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losing 1.8 lb a week
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