Weigh In record (no journal entry) for 20 June 2008
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137.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2008:
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2368 kcal
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Fat: 81.03g | Prot: 100.16g | Carb: 219.45g.
Breakfast: Banana Milk Shake, apple. Lunch: clementine, Chocolate Crunch Meal Bar. Dinner: dip, thin crust pizza. Snacks/Other: Pepsi Max, vodka, extra light cheese, rice cake with sesame, Goodness Bar, apricot, white wine, tea, skimmed milk. more...
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1825 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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