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15.6
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162.9 lb
Lost so far: 38.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1590 kcal
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Fat: 67.84g | Prot: 174.30g | Carb: 66.51g.
Breakfast: Сырники Wefit, Холодный Кофе с Молоком. Lunch: Говяжий Фарш или Котлета в Панировке, Кефир, Борщ. Dinner: Творог 0,1%, Куриная Грудка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. more...
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2382 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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