Weigh In record (no journal entry) for 23 June 2008
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332.5 lb
Lost so far: 18.5 lb.
Still to go: 167.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2008:
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1592 kcal
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Fat: 136.57g | Prot: 68.22g | Carb: 28.53g.
Breakfast: water. Lunch: water, butter, eggs. Dinner: bacon, eggs. Snacks/Other: water, atkins coconut bar, dry roasted peanuts. more...
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losing 1.5 lb a week
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